To Your Health: A Lifestyle of Health, Happiness, and Confidence with Esther Avant (E108)
In today’s episode, I am chatting with Esther Avant. With 20 years of experience in the health and wellness industry, Esther Avant has guided countless individuals toward achieving their goals—both in health and beyond. As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives. Esther is the co-owner of MADE By ME Coaching, the host of the Live Diet-Free podcast, and the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence. Through her coaching, speaking, and programs, she provides the tools for you to take control of your well-being and success.
In this episode, we dive deep into lifestyle transformation with Esther, who shares her insights on how to bring lasting change into our lives. From balancing self-compassion and personal responsibility to surrounding yourself with a supportive community, Esther offers practical advice for anyone seeking to make a change.
Key Highlights:
Esther’s Origin Story: Hear about Esther and what led her to focus on lifestyle change and wellness.
Habit Formation & Lifestyle Changes: She lays out the steps to take to make these changes successfully.
Setting Goals and Staying Consistent: Esther talks about the power of consistency in achieving goals.
The 3 C's of Success: Esther introduces her 3 C’s for success—Consistency, Commitment, and Confidence. These pillars help build the foundation for long-term lifestyle improvements.
About Her Book, To Your Health: Esther's book is a practical guide to wellness, complete with worksheets and roadmaps to help you take actionable steps. She recommends getting the print version to fully engage with the material.
Book Flight: Esther shares the books that have had the biggest impact on her life and growth.
If you're looking for a roadmap to improve your habits and overall wellness, this episode is packed with actionable insights. Don't forget to grab a print copy of To Your Health to take full advantage of the book's hands-on exercises!
Connect with Esther Avant:
Show Notes
Some links are affiliate links, which are no extra cost to you but do help to support the show.
Books and authors mentioned in the episode:
Harry Potter series by J.K. Rowling
Chasing Cupcakes by Elizabeth Benton
Listen for the Lie by Amy Tintera
Book Flight
Personality Isn’t Permanent by Benjamin Hardy
The Book of Mistakes by Skip Prichard
The Courage to be Disliked by Ishiro Kishimi and Fumitake Koga
Be sure to join the Bookish Flights community on social media. Happy listening!
